Top 5 Bad Habits Which Injuriously Affect The Health Of Our Teeth

Our day to day activities laid down the drastic impact on our health, either it’s positive or negative depends on the kind of our activities same thing follows with our tooth health too. In our day to day activities we perform numerous of such activities which aren’t good for our teeth. Topmost dental surgeon of Lemed Wellness being concerned about the oral health of the people, here informing us about our day to day activities which are deleterious for our tooth’s health. The activities which are specified by best dentist in Lucknow are as follows:

·         Nail Biting: Yes! This very common problem which could lay off the great impact on the health of our teeth. Regular and excess of nail biting can cause a shift to our teeth place and could potentially result in chips and cracks in the tooth and splinters in the enamel.

·         Teeth Clinching And Grinding: Many people have a habit of teeth clinching and grinding, especially the kids, but the dentist of this medical clinic, inform us that, clinching or grinding causes utmost pressure to our gum or jaw structure, which can cause micro fracture to your teeth.

·         Chewing Ice Cubes: Do you have any craze for chewing ice cubes? If yes, then you this craze could be damaging to your teeth, as cold temperature and hardness of the ice drastically affect the health of teeth. Also, this enormous craze for ice cubes also indicates iron deficiency in the body, so if you have this kind of craze you should definitely consult this with your physician.

·         Thumb Sucking: This habit is majorly observed in kids this habit also affects the health of the teeth. The danger in sucking on fingers and thumbs after permanent teeth start to come in is that this action could cause permanent changes that affect the alignment of the teeth and jaw. It can cause the teeth to become misaligned, potentially resulting in trouble eating or breathing.

·         Biting Of Lemons: Lemons contain high levels of citric acid, which can quickly wear away the enamel on your teeth. This can then result in greater tooth issues, including cavities. Even sipping water with a lemon slice can damage the enamel to some degree.

If you have all these habits, you must take steps to change these habits as these habits affect our oral health.